Achieve greater well-being, mental clarity, enhanced career or sports performance, improved health, and relief from stress with this highly effective Stress Reduction Programme. In 3 or 4 sessions learn how to quickly integrate the HeartMath system, including our award-winning emWave technology, into your daily life and you will:
Experience a more balanced life
Reduce your stress
Become healthier and more resilient
Your own personal HeartMath instructor will take you through one of six courses that combine instruction and personalised coaching. Each course includes a specially designed workbook to help you identify and concentrate on the specific area in your life that needs the greatest focus.
If a quick response is what you require, you can also take the accelerated one hour Stress Reduction Coaching Programme.
We also offer the service using Skype (internet) giving you the flexibility and convenience of conducting your sessions from any location with a webcam, even your own home.